Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
02
2018

Thur 1/1/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. 2:00 jump rope

b. roll calves, hammies

c. 3x: 20 lunges, 10 LKBS, 5 push ups

Weightlifting

B: Deadlift (5-5-5 @ (65 – 70%) *2s pause at top of ea rep)

Metcon

C: Metcon (3 Rounds for time)

3 RFT

8 KBS (53/35)

8 burpees

*R 3:00

Repeat

*R 3:00

Repeat

author: admin

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