Thur 11/9/17
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 10 passthroughs + 10 pvc GM
B. 2:00 Bike/Row
C. 2x: 5 ohs, 10 RDL, 5 press, 10 hollow rocks
Strength
Overhead Squat (5 x 2 *starting at 75/80%)
Metcon
Metcon (Time)
2 RFT:
20 DL (155/105)
15 Front Squats
10 Power Cleans
5 S2OH
20 Sit-ups
15 KBS
10 Burpees Over Bar
5 MUs