Thur 11/9/17

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 passthroughs + 10 pvc GM

B. 2:00 Bike/Row

C. 2x: 5 ohs, 10 RDL, 5 press, 10 hollow rocks

Strength

Overhead Squat (5 x 2 *starting at 75/80%)

Metcon

Metcon (Time)

2 RFT:

20 DL (155/105)

15 Front Squats

10 Power Cleans

5 S2OH

20 Sit-ups

15 KBS

10 Burpees Over Bar

5 MUs