Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
12
2017

Thur 12/28/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A. TABATA: PVC GM + Passthroughs

B. 2x: :20 HS Hold, 15 air squats, 10 ring rows

C. Clean WU

Weightlifting

B: TNG Power Cleans (EMOM in 6: 5 TNG PC *75+%)

TNG = touch and go

Metcon

C: Metcon (Time)

For Time:

20 HSPUs

25 Power Snatch (95/65)

30 Back Squats

25 Power Clean

20 C2B Pull-ups

author: admin

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