Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
02
2018

Thur 2/22/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. Rower Bowling!

b. banded hammies + shoulders

c. AMRAP4: 20s hs hold, 5 press, 5 RDL, 25 SUs

Gymnastics

B: HSPU + DUs (EMOM8)

5 HSPU + 20 DUs

Metcon

C: Metcon (Time)

5 RFT

10 DB/KB DL

7 DB/KB Push Press

author: admin

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