21 02 2018 Thur 2/22/18 WOD By admin 0 Angel Oak CrossFit – CrossFit Warm-up A: Warm-up (No Measure) a. Rower Bowling! b. banded hammies + shoulders c. AMRAP4: 20s hs hold, 5 press, 5 RDL, 25 SUs Gymnastics B: HSPU + DUs (EMOM8) 5 HSPU + 20 DUs Metcon C: Metcon (Time) 5 RFT 10 DB/KB DL 7 DB/KB Push Press
