Thurs 1/10
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 200 SUs
B. Pec Roll / Tricep Roll
C. AMRAP4: 4 Yoga Push-ups, :20 HS Hold, 10 Rev Flys
Strength
Shoulder Press
Upper Body Superset
5 Sets:
5 Strict Press @ Same Weight Across
immediately into…
8 Dynamic Push-ups
*R2-3:00 b/w Sets
Metcon
Metcon (3 Rounds for reps)
Sport
AMRAP3:00 x 3 Sets:
5 DL (135/95)
5 C2B Pull-ups
5 Burpees
*R2:00 b/w Sets
Life: Pull-ups
Devel: Ring Rows