Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
12
2017

Thurs. 12/14/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A. TABATA: passthroughs + hollow hold

B. Roll Shoulders

C. TABATAx2: beat swings, lunges, push ups, pvc oh squats

Gymnastics

B: T2B Progression (Week 5)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15

30 DUs

8 OHS (95/65)

6 Burpees over the Bar (lat)

4 BMU

author: admin

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