Thurs 3/15/18

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. rower bowling!

b. 5 min free for all mobility – hit what hurts!

c. TABATA: lunges, ring rows, hollow hold, light kbs

Accessory

B: Metcon (Weight)

4 Sets:

10 Back Rack Step Ups

8/8 SA DB Row

:30 Hollow hold

Metcon

C: Metcon (No Measure)

5 Rounds NFT:

500m Row

10 KB DL

2 D+B Farmers Carry

6 Push Ups