Thurs 3/15/18
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a. rower bowling!
b. 5 min free for all mobility – hit what hurts!
c. TABATA: lunges, ring rows, hollow hold, light kbs
Accessory
B: Metcon (Weight)
4 Sets:
10 Back Rack Step Ups
8/8 SA DB Row
:30 Hollow hold
Metcon
C: Metcon (No Measure)
5 Rounds NFT:
500m Row
10 KB DL
2 D+B Farmers Carry
6 Push Ups