Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
11
2018

Thursday 11/15

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Metcon

Metcon (Weight)

EMOM20

1st min: 1 Clean @ 85+%

2nd min: 3 – 6 BMU

Metcon

Metcon (AMRAP – Reps)

Cash Out:

Burpee TABATA

author: admin

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