Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
11
2018

Thursday 11/29

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Split Jerk (5×3 *must cycle, rebound *no sets above 80%)

Metcon

Metcon (Time)

Sport

3 RFT:

10 MU

20 Push Ups

Life: BMU

Devel: 10 Jumping PU +

10 Box Dips

author: admin

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