Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
11
2018

Thursday 11/8

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

Bench Press (Heavy Single!)

15 min to build to a heavy single for the day

Metcon

Metcon (Time)

Sport/Life

3 RFT

25/15 Cal Bike OR 35/25 Row

15 S2OH (115/80)

10 Box Jumps (24/20)

Devel: 15/10 Bike OR 20/15 Row, 75/55 S2OH, Step-ups

author: admin

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