Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
12
2018

Thursday 12/13

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Strength

Front Squat (5×3 @ 12×1 Tempo)

*2s pause in bottom

*Stay b/w 65-70%

Metcon

Metcon (4 Rounds for reps)

Sport/Life/Devel

AMRAP3:00 x 4 Sets:

1 Road Run

12 Rev Lunges

12 Abmat Sit-ups

*R1:30 b/w Sets
1 Rd = 25 reps

author: admin

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