Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
12
2018

Thursday 12/20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Weightlifting

Power Clean (Every :90 x 5 Sets: 3 TnG @ 185/125)

Metcon

Metcon (Time)

Sport

5 RFT

25 WB (20/14)

10 Ring Dips

Life: 6 Ring Dips

Devel: 4 RFT, box dips

author: admin

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