Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
12
2018

Thursday 12/6

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Lat Roll, Lat Stretch

C. 2x: 10 Pass Thrus, 10 Reverse Snow Angels, 10 Scap Pull-ups, :30 Hollow Hold

Gymnastics

Pull-up Progression Volume 2

Metcon

Metcon (Time)

Sport

For Time:

30 HSPUs

30/20 Cal Bike or 45/35 Cal Row

30 Power Snatches (95/65)

30/20 Cal Bike or 45/35 Cal Row

30 HSPUs

Life: 15 HSPUs, 15 Power Snatches

Devel: Pike Push-ups, choose weight

author: admin

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