Thursday April 5th
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 2:00 Row
B. FR Stretch/ Hammy Roll Out
C. TABATA: Beat Swings, Jumping Lunges, Clean High Pulls, Hollow Rock
Weightlifting
Clean (EMOM 8: 2 Cleans *Starting at 70%)
Metcon
Metcon (Time)
For Time:
50 WB
10 Pull Ups
40 WB
10 Pull Ups
30 WB
10 Pull Ups
20 WB
10 Pull Ups
10 WB