Thursday April 5th

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Row

B. FR Stretch/ Hammy Roll Out

C. TABATA: Beat Swings, Jumping Lunges, Clean High Pulls, Hollow Rock

Weightlifting

Clean (EMOM 8: 2 Cleans *Starting at 70%)

Metcon

Metcon (Time)

For Time:

50 WB

10 Pull Ups

40 WB

10 Pull Ups

30 WB

10 Pull Ups

20 WB

10 Pull Ups

10 WB