Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
05
2018

Thursday May 3

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

A: Warm-up (No Measure)

a) 2:00 jump rope

b) roll chest/biceps

c) 2x: 5 ring push ups, 10 jumping air, 1 RR

Strength

B: Floor Press (6 x 4: every 90s *building in weight )

Metcon

C: Metcon (2 Rounds for time)

2 Sets:

100 jump rope

8/8 DB CJ

50 jump rope

10 DB front squats

25 jump rope

15 DB DL

*REST 3:00

author: admin

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