Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
11
2017

Tues 11/14/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Bike/Row/Run

B. Shoulders- Pecs, Traps

C. TABATA:

-Pass Thru

-OHS Hold

D. Snatch WU

Weightlifting

Snatch Complex (6×1)

Power Snatch + Hang (full) Snatch
*Rest :90

Metcon

Metcon (Time)

“Rowing/Biking Nancy”

5 RFT:

400m Row/ 800m Bike

15 OHS (95/65)

author: admin

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