Tues 11/7/17

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/Row/Bike

B. Roll pecs + couch stretch

C. TABATA x2

air squat

push up

step up

passthrough

Strength

8/8 Split Squats + :30 Ring Plank Hold (4 Sets)

Metcon

Metcon (No Measure)

EMOM12:

1st min: 3 Power Snatch (135/95) + 5 Air Squats

2nd min: 3 Box Jumps (30/24) + 5 Push-ups