Tues 11/7/17
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. Run/Row/Bike
B. Roll pecs + couch stretch
C. TABATA x2
air squat
push up
step up
passthrough
Strength
8/8 Split Squats + :30 Ring Plank Hold (4 Sets)
Metcon
Metcon (No Measure)
EMOM12:
1st min: 3 Power Snatch (135/95) + 5 Air Squats
2nd min: 3 Box Jumps (30/24) + 5 Push-ups