Tues 1/2
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
Bike/Run/Row
Roll Lats + quads
3x: 20 lunges, 10 ring rows, 8 push press
Metcon
B: Metcon (No Measure)
EMOM10:
6 Push Press (95/65)
4 C2B Pull-ups
Metcon
C: Metcon (Time)
For Time:
40 Cal Bike/Row
40 KBS
40 Abmat Sit-ups
40 Walking Lunges