Tues 1/2

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

Bike/Run/Row

Roll Lats + quads

3x: 20 lunges, 10 ring rows, 8 push press

Metcon

B: Metcon (No Measure)

EMOM10:

6 Push Press (95/65)

4 C2B Pull-ups

Metcon

C: Metcon (Time)

For Time:

40 Cal Bike/Row

40 KBS

40 Abmat Sit-ups

40 Walking Lunges