Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
12
2017

Tues 1/2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

Bike/Run/Row

Roll Lats + quads

3x: 20 lunges, 10 ring rows, 8 push press

Metcon

B: Metcon (No Measure)

EMOM10:

6 Push Press (95/65)

4 C2B Pull-ups

Metcon

C: Metcon (Time)

For Time:

40 Cal Bike/Row

40 KBS

40 Abmat Sit-ups

40 Walking Lunges

author: admin

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