Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
12
2017

Tues 12/26/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A. Bike/Run/Row 3:00

B. TABATA: plank/hollow

C. MOBILITY SESH!

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20

1 Road Run

5 DL (135/95)

10 HR Push Ups

15 Abmats

author: admin

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