Tues 2/27/18

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. run/bike/row

b. shoulders + hammies

c. 20 OHS, 15 Ring Rows, 10 push ups

d. Snatch WU

Weightlifting

B: 3 Position Snatch (5 working sets)

1 rep from pos 1, pos 2 and ground

Metcon

C: Metcon (Time)

3 RFT:

15 FSQ (135/95)

25 C2B

50 DUs