Tues 2/27/18
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a. run/bike/row
b. shoulders + hammies
c. 20 OHS, 15 Ring Rows, 10 push ups
d. Snatch WU
Weightlifting
B: 3 Position Snatch (5 working sets)
1 rep from pos 1, pos 2 and ground
Metcon
C: Metcon (Time)
3 RFT:
15 FSQ (135/95)
25 C2B
50 DUs