Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
03
2018

Tues 3/13/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

a. RUN 🙂

b. roll calves + shoulders

c. 3x: 3 – 5 strict press, 12 step ups, :30 plank

d. PJ Practice

Weightlifting

B: Push Jerk (5×2 *Building to today’s Heavy Double)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

1 Weighted Road Run (20/14)

10 Double Russian KBS

6 HSPUs

author: admin

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