Tues 3/13/18

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

a. RUN 🙂

b. roll calves + shoulders

c. 3x: 3 – 5 strict press, 12 step ups, :30 plank

d. PJ Practice

Weightlifting

B: Push Jerk (5×2 *Building to today’s Heavy Double)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

1 Weighted Road Run (20/14)

10 Double Russian KBS

6 HSPUs