Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2018

Tuesday 11/20

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

Strength

Back Squat (Every 2:00 x 7 Set: 4 BS Moderate + 10 WBs)

Metcon

Metcon (4 Rounds for reps)

AMRAP 3:00 x 4 Sets:

12 Walking Lunges

9 KBS

6 Ring Rows

*Rest 1:30

author: admin

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