Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2018

Tuesday 11/20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Clean (Clean Cycling)

EMOM9

3 Sets- 3 TnG @ 135/95

3 Sets- 3 TnG @ 155/105

3 Sets- 3 TnG @ 175/115

Metcon

Metcon (Time)

Sport

5 RFT

10 DB Burpees (50/35)

15 T2B

Life: 10/10

Devel: 3 RFT, 10/10

author: admin

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