Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2018

Tuesday 11/27

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

Strength

Back Squat (5 Sets: 2 BS @ 90+% immediately into 10 WBs)

Metcon

Metcon (Time)

Sport

For Time:

15-12-9

CJ (135/95)

C2B

Life: 95/65, Pull-ups

Devel: Choose Weight, Banded Pull-ups

author: admin

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