Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
11
2018

Tuesday 11/6

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Metcon

Metcon (Weight)

Sport

EMOM20

1st min: 1 Snatch @ 80+%

2nd min: 1 L-Sit Rope Climb

Life: 1 Rope Climb

Devel: 2 Seated to Stands

Metcon

Metcon (No Measure)

Cash Out:

DU TABATA

author: admin

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