Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
12
2018

Tuesday 12/11

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 200 SUs

B. Shoulder Mobility- banded shoulder stretch

C. Shoulder Prep

2x: 6/6 Side Lying Windmill, 8 Preacher Stretch Reps

D. One Time: 10 Band Pull Aparts, 8/8 SA DB/KB Strict Press, :20 HS Hold, 10 Jumping Lunges

Weightlifting

Push Jerk + Split Jerk (EMOM10: 1+1)

Metcon

Metcon (Time)

Sport

For Time:

30-20-10

DB Snatches (50/35)

BJO (24/20)

*9min Time Cap

Life: 13min Time Cap

Devel: Choose weight, step-overs

author: admin

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