Tuesday 1/22

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Strength

Front Squat (FSQ: 3×10 @ 70% 1RM- *R3:00 b/w Sets)

*After Each Set- 8/8 SA Ring Rows

Metcon

Metcon (No Measure)

EMOM21:

1. 7/5 Cal Bike

2. 10/8 Cal Row

3. 1 Road Run