Tuesday 1/22
Angel Oak CrossFit – CrossFit
Warm-up
Front Squat Warm-up (No Measure)
A. 2:00 Bike/Row
B. Squat Opener/ Front Rack Opener
C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges
Strength
Front Squat (FSQ: 3×10 @ 70% 1RM- *R3:00 b/w Sets)
*After Each Set- 8/8 SA Ring Rows
Metcon
Metcon (No Measure)
EMOM21:
1. 7/5 Cal Bike
2. 10/8 Cal Row
3. 1 Road Run