Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
12
2018

Tuesday 12/4

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

Bench Press (5×4 @ 70+%)

Metcon

Metcon (No Measure)

Sport

EMOM18:

1. 1 Road Run

2. 2 Rds: 5 T2B + 3 Burpees

3. Rest

Life: Min 2: 3 T2B + 5 Burpees + 3 T2B

Devel: 150m Row, 300m Bike

author: admin

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