Tuesday 1/8

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- Engine Building WU (No Measure)

EMOM12:

1. 12/10 Cal Row or 10/8 Cal Bike

2. 6 Jumping Lunges + 6 Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Sport

AMRAP20

60 DUs

8 DB HPC (50/35)

16 DB FR Lunge

20 T2B

Life: 20 DUs, 35/20#, 10 T2B

Devel: 100 SUs, Choose Weight, 10 K2E/HKR

Cool Down

Metcon (No Measure)

Cool Down:

2 min ea calf (rolling)

2 min saddle stretch

2 min ea shoulder (rolling)