Tuesday 1/8
Angel Oak CrossFit – CrossFit
Warm-up
2019 Open Prep- Engine Building WU (No Measure)
EMOM12:
1. 12/10 Cal Row or 10/8 Cal Bike
2. 6 Jumping Lunges + 6 Sit-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Sport
AMRAP20
60 DUs
8 DB HPC (50/35)
16 DB FR Lunge
20 T2B
Life: 20 DUs, 35/20#, 10 T2B
Devel: 100 SUs, Choose Weight, 10 K2E/HKR
Cool Down
Metcon (No Measure)
Cool Down:
2 min ea calf (rolling)
2 min saddle stretch
2 min ea shoulder (rolling)