Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
02
2019

Tuesday 2/12

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Weightlifting

2019 Open Prep- Snatch Test

In 15mins, establish…

1RM Snatch + Low Hang Snatch + OHS

Metcon

Metcon (Weight)

:40 work/:20 rest x 5

1. 2 Rnds:

3 DB DL + 3 DB HPC

2. 6 DB Step Overs

3. 12 Abmats + Front Plank

Sport: 50/35

Life: 35/30

Devel: 20/15

author: admin

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