Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
02
2018

Tuesday 2/20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A. 2 road runs

B. banded shoulder + couch stretch

C. TABATA: passthroughs, GM, V-ups, jumping lunges

Metcon

B: Metcon (Time)

For Time:

1k Row/ 2k bike

then…

3 RFT

11 SDLHP (95/65)

7 PJ

Accessory

C: Barbell Reverse Lunge (Every 3:00×2: 20 bb reverse lunge (115/75))

author: admin

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