Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
04
2018

Tuesday April 3rd

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Lax Ball to low back

C. 2x: 5 Inch Worms, 10 Light KBS, :30 Hollow Hold, 8 Bench Dips

Strength

Deadlift (4×6 @ 60-70%)

Metcon

Metcon (4 Rounds for reps)

4 x 3 min AMRAP, 2 min rest b/t:

35 DUs

20 KBS (55/35)

Max MU in remaining time*

author: admin

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