Tuesday May 1

Angel Oak CrossFit – Bootcamp

Warm-up

A: Warm-up (No Measure)

a) Bike/Run/Row 2:00

b) Roll Shoulders

c) 3x: 10 ring rows, 10 passthrough, 10 GM

Strength

B1: Shoulder Press (5×3)

Strength

B2: Pull-ups (5 x 1 – 3, banded OR Negatives)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP14

7 Cal AB

7 DB Push Press

7 Burpees