Tuesday May 1
Angel Oak CrossFit – Bootcamp
Warm-up
A: Warm-up (No Measure)
a) Bike/Run/Row 2:00
b) Roll Shoulders
c) 3x: 10 ring rows, 10 passthrough, 10 GM
Strength
B1: Shoulder Press (5×3)
Strength
B2: Pull-ups (5 x 1 – 3, banded OR Negatives)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP14
7 Cal AB
7 DB Push Press
7 Burpees