Turkey WOD

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2 Road Runs

B. Roll Shoulders/ Couch Stretch

C. 3x: 5 Push-ups, 8 Step-ups, 10 KBS

Metcon

Metcon (Time)

For Time:

5 Rounds of “Cindy”

then…

4 Rounds

8 hspu

15 kbs

then…

3 Rounds

15 box jumps

15 T2B

then…

2 Rounds

20 WB

30 abmats

then…

50 burpees