Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
11
2017

Wed 11/15/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Line Drills

B. Lat Roll

C. 3x:

6/6 SA KBS

:30 HS Hold

10 Sit-ups

12 Jumping Lunges

Gymnastics

T2B Progression Week 1

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18

12 HSPU

6/6 KB Snatch (53/35)

40 ft FR KB Walking Lunge

Accessory

3RNFT:

10 Banded Face Pulls

:30 Glute Ext Hold

author: admin

Comment
0

Leave a reply