Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
12
2017

Wed 12/27/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A. 2 Road Runs

B. Hammies + Shoulders

C. 3x: 6 push press, 8 GM, 10 hollow rocks

Weightlifting

B: Split Jerk (5×1 – build to a heavy single)

Metcon

C: Metcon (3 Rounds for reps)

1:00 min at ea station x 3

KBS (53/35)

Bike/Row

FSQ (95/65)

BF Burpees

Rest

Accessory

D: Metcon (No Measure)

2 RNFT:

D+B Offset SA Farmers Carry

5/5 Lat Skater Hops

author: admin

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