Wed 2/21

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. run/bike/row/jump rope

b. roll shoulders + hammies

c. 20 passthroughs, 20 ohs, 20 hollow rocks

d. Snatch WU

Weightlifting

B: Snatch Grip DL + Snatch (Every :90 x 6 @ 65% of snatch)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

30 power snatches (75/55)

20 cal row

30 thrusters (75/55)

20 cal bike

30 WB (20/14)