Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
02
2018

Wed. 2/28/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. run/bike/row

b. roll calves

c. AMRAP4: 10 step ups, 10 hollow rocks, 10 beat swings,

Metcon

B: Metcon (No Measure)

EMOM8:

8 BJO + 8 DB snatch (alt)

Metcon

C: Metcon (AMRAP – Reps)

AMRAP12:

10 WB

10 CJ (95/65)

20 WB

10 CJ (135/95)

30 WB

10 CJ (155/105)

40 WB

10 CJ (185/125)

50 WB

author: admin

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