Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
11
2018

Wednesday 11/28

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Clean (Clean: 5×1 @ 85+%)

Metcon

Metcon (4 Rounds for time)

Sport

Every 3:00 x 4

8/6 Cal Bike – 10/8 Cal Row

8 DB Push Press

30 Dus

Life: 35/25, 20

Devel: choose weight, 60

jump rope

author: admin

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