Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
11
2018

Wednesday 11/7

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Metcon

Metcon (Time)

Sport

4 Rounds

30 WBs (20/14)

5 Power Cleans (185/125)

*Rest 2:00

Life: 135/95

Devel: 20 WBs, 95/65

Gymnastics

Pull-up Progression Volume 2 (Week 2)

author: admin

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