Wednesday 11/7
Angel Oak CrossFit – CrossFit
Warm-up
Clean Warm-up (No Measure)
A. 300m Row/ 0.6k Bike/ 2 Road Runs
B. Hand+Wrist Opener/ FR Stretch
C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press
D. Clean Prep
Metcon
Metcon (Time)
Sport
4 Rounds
30 WBs (20/14)
5 Power Cleans (185/125)
*Rest 2:00
Life: 135/95
Devel: 20 WBs, 95/65
