Wednesday 12/5

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EMOM10:

1. 10/8 Cal Row or 8/6 Cal Bike

2. 6 Jumping Lunges + 6 Sit-ups

+

Front Rack Mobility

+

Clean Prep

Weightlifting

Power Clean (AMRAP3 x 2 Sets: MR Power Clean (135/95))

**Rest 4min b/w sets

Metcon

Metcon (4 Rounds for time)

For Times:

4x400m Row w/ 2:00 Rest b/w Rows