Wednesday 12/5
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM10:
1. 10/8 Cal Row or 8/6 Cal Bike
2. 6 Jumping Lunges + 6 Sit-ups
+
Front Rack Mobility
+
Clean Prep
Weightlifting
Power Clean (AMRAP3 x 2 Sets: MR Power Clean (135/95))
**Rest 4min b/w sets
Metcon
Metcon (4 Rounds for time)
For Times:
4x400m Row w/ 2:00 Rest b/w Rows