Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
01
2019

Wednesday 1/9

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Metcon

2019 Open Prep- Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms to Push-up

20 Push-up Shoulder Taps

10 Spider Man Lunges

2019 Open Prep- Test Metcon (Time)

3 Rounds for Time:

20 WBS (20#/14#)

20 DB Snatch (50/35)

10 BBJO (24″/20″)

400m Run

Accessory

Metcon (No Measure)

4 Sets NFT

8 FE Ring Rows

D+B SA KB Carry (R)

D+B SA KB Carry (L)

6/6 Seated SA DB Press

author: admin

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