Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
02
2019

Wednesday 2/13

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Push Jerk (EMOM8: 3 TnG Push Jerks)

a) 165/110

b) 135/95

c) 115/75

d) Devel Choose weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

1 Road Run

14 Box Jumps

7 Power Cleans (115/75)

Devel: Plate Jump, choose

weight

author: admin

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