Wednesday 2/6
Angel Oak CrossFit – CrossFit
Warm-up
Clean Warm-up (No Measure)
A. 300m Row/ 0.6k Bike/ 2 Road Runs
B. Hand+Wrist Opener/ FR Stretch
C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press
D. Clean Prep
Weightlifting
Metcon (Weight)
Barbell Cycling
EMOM8:
3 Hang Power Cleans + 3 S2OH
Sport: 155/105
Life: 135/95
Devel: Choose Weight
Metcon
Metcon (3 Rounds for reps)
AMRAP2:00, w/ 2:00 Rest b/w Sets:
8 BBJO (24/20)
MR of Movement in Remaining Time
*Set 1: WB (20/14)
*Set 2: KBS (53/35)
*Set 3: C2B/ Pull-ups