Wednesday April 4th
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 10 No Jump Burpees + 20 Lat Line Hops + 1 Road Run
B. Shoulder Roll Out
C. 3x: 10 Pass Thrus, 10 Leg Swings, 10 Scorpions, 10 Iron Crosses
Bodybuilding
Metcon (No Measure)
4 Sets NFT:
2 D+B SA OH Carry
*R1:00
8/8 SA DB Rows @ 11X1
*R1:00
25 Band Pull Throughs
*R1:00
Metcon
Metcon (Time)
5 RFT
1 Road Run
8 Power Snatch (115/75)
8 BF Burpees