Wednesday April 4th

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 No Jump Burpees + 20 Lat Line Hops + 1 Road Run

B. Shoulder Roll Out

C. 3x: 10 Pass Thrus, 10 Leg Swings, 10 Scorpions, 10 Iron Crosses

Bodybuilding

Metcon (No Measure)

4 Sets NFT:

2 D+B SA OH Carry

*R1:00

8/8 SA DB Rows @ 11X1

*R1:00

25 Band Pull Throughs

*R1:00

Metcon

Metcon (Time)

5 RFT

1 Road Run

8 Power Snatch (115/75)

8 BF Burpees