Wednesday May 2

Angel Oak CrossFit – Bootcamp

Warm-up

A: Warm-up (No Measure)

a) TABATA: plank + wall sit

b) Banded shoulders + hammies

c) TABATA: air squat, ring row, KB DL, Abmat

Bodybuilding

B: Metcon (No Measure)

3 Sets:

1 SA Farmer’s Carry (Road, switch arms 1/2 way)

8/8 DB Kick Backs

12 abmat

10/10 DB Curls

Metcon

C: Metcon (No Measure)

Alternating TABATAs:

Set 1: Slam Ball + Reverse Lunge

Set 2: WB + Ring Rows