Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2017

11/20/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 8 No Jump Burpees + Road Run

B. Hammies/ FR Stretch

C. 2x: 8 RDL, 6 Muscle Cleans, 8 Air Squats, 6 Push-ups

D. Clean WU

Weightlifting

Every :90 x 6 Sets:

2 Halting Cleans

*Pause at Pos 2

Metcon

Metcon (Time)

21-15-9:

Burpee BJ (24/20)

Deadlift (155/105)

Accessory

3RNFT:

D+B SA Farmers Carry

8/8 SA KB Row

10-12 GHD/ Abmats

author: admin

Comment
0

Leave a reply