Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
01
2018

1/13/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

Dodgeball!!!

Mobility – hit what hurts!

2x: 10 lkbs, 10 push ups, 10 hollow rocks

CJ WU

Weightlifting

B: Power Clean + Push Jerk

0:00-7:00 Build to today’s heavy single

7:00-10:00 Rest

10-14:00 AMRAP @ 70%

Metcon

C: Metcon (Time)

3 RFT:

30 KBS

20 Push-ups

10 Weighted Step-ups w/ KB

author: admin

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