Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
01
2018

1/18/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. bike/run/row

b. hamstrings

c. TABATA: RDL, hollow rocks, beat swings, push press

d. CJ WU

Metcon

B: Metcon (AMRAP – Reps)

Intervals- 4 Sets:

1:00 Power Clean and Jerks (135/95)

1:00 Rest

1:00 T2B

1:00 Rest

Strength

C: Deadlift (12-12-12 @ 50/55%)

author: admin

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