Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2017

1min Stations

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up (No Measure)

A. Fish Game!

B. Hammy + Hip Flexor Mash

C. AMRAP4:

6 Sit-ups, 6 Step-ups, 6 Beat Swings

Strength

A) 4×6/6 SL KB RDL

B) 10 Hanging Knee Raises

Metcon (AMRAP – Reps)

5 Rounds (1min each station):

1. Jumping Pull-ups

2. Dragon Flys

3. Wall Balls

4. SA KBS

5. Rest

author: admin

Comment
0

Leave a reply